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Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
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Personal insight into fitness training using both conventional and various martial exercises.
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Several articles on flexibility.
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Information and training for most martial arts with detailed fitness and nutritional information
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Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.
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Karate and Gung Fu methods of conditioning and brick breaking.
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An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
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Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.
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Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
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