-
Training information and advice for all fighters. Articles, free e-zine, e-books and resources on all things training and conditioning.
-
Personal insight into fitness training using both conventional and various martial exercises.
-
Several articles on flexibility.
-
Information and training for most martial arts with detailed fitness and nutritional information
-
Information on strength training and fitness for martial arts. Includes training and nutrition articles, questions and philosophies.
-
Karate and Gung Fu methods of conditioning and brick breaking.
-
An online journal covering exercise, nutrition, fitness and injury for those engaged in the combative arts.
-
Information on the specifics of speed bag training. Includes basics, tips, rehabilitation, and photos from events.
-
Information on warming up, stretching, punching, kicking and sparring. Includes summary and acknowledgements.
|
|
