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A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
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A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
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Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
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Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
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In depth instructional site with animated gifs that demonstrate stretching and yoga techniques to increase strength and flexibility.
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This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
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Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
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An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
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Features Ashtanga Yoga asanas practiced individually and by two people working together.
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An illustrated guide to some basic mudras, or hand postures.
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Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
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Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
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Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
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Two sequences of postures for HIV/AIDS.
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Explains the importance of mental attitude in practicing yoga postures.
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Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
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Brief article on the fitness benefits of yoga postures, from UHealthy.com.
