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A diet plan to eliminate or reduce jet lag.
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Explaining the best ways to overcome jet lag quickly such as drinking water, getting enough exercise and getting plenty of rest.
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Includes definition, description, and retailers of a homeopathic natural jet lag remedy.
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Tips for preventing travel-related insomnia and avoiding sleep cycle disruptions.
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An explanation of jet lag, symptoms, causes and management as well as a discussion of circadian rhythms.
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Explains how to reset your body clock by following a carefully timed program of light and dark. The site calculates the timing for you. Calculates the hours for different time zones.
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