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Devoted to information about, motivation toward, and participation in exercise and fitness while aging.
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Motivation, inspiration and resources with tips on whole body conditioning for people over 50.
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Informative article, authored by William G. Raasch, MD, Director of the Division of Sports Medicine, Medical College of Wisconsin and Froedtert Hospital.
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How this century-old method of stress reduction can help seniors.
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Provides senior specific fitness training, certification and resources for exercise professionals who serve older adults as well as fitness information and tips for mature exercisers.
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A self-help, volunteer, non-profit group dedicated to promoting a healthy life style for persons with cardiac problems, with the help of cardiac specialists.
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A comprehensive and somewhat technical article on the physiological changes associated with human aging and the positive role that exercise can play.
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Fitness, sports, gymnastic, aerobic equipment, as well as cycles, treadmills and related products and prices.
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Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis.
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Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist.
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Information about this program which promotes healthy lifestyles by organizing state games, sports competitions, fitness, and wellness programs for individuals over 50.
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Information on annual state games and events held throughout the year. Includes a quarterly newsletter, results, events, records and senior profiles.
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Middle Tennessee Edition of a bi-monthly publication.
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"Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best.
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Links, articles, and information on senior health and fitness.
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Offers information on stretching and exercises to maintain balance and prevent falls among seniors.
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Fitness programs for seniors working in conjunction with health plans.
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Providing professional, certified instruction in Yang Style T'ai Chi and Northern Shaolin Kung Fu. Specializing in the Beginner Senior T'ai Chi Student.
