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Free online book covers physiology, flexibility, types of stretches, and techniques.
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A long-distance runner describes how to stretch the leg muscles correctly.
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Brief description of this form of exercise.
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Information and how-to's on stretching and back strengthening.
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Instructions from a certified aerobics instructor.
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One-page article on how to stretch properly.
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Good stretching advice for practitoners of the martial arts.
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Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
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Articles about correct stretches and maintaining flexibility, written by a sports trainer.
